Fighting with anxiety can be extremely tiring and difficult to manage. Many individuals who struggle with anxiety on a daily basis have trouble finding treatments and medications that will help them through their daily activities without tiring them out and making them feel drowsy. The good news is that there are natural supplements for anxiety that you do not need a prescription for and can take regularly without harmful side effects. Keep reading to find out some of the best supplements for anxiety and even supplements that will help you boost your energy and keep you motivated throughout the day.
Kava root is a natural supplement that has been known to help individuals who suffer with daily anxiety. If you use kava root as instructed, it has the ability to help you feel more relaxed and causes little issues or side effects. It helps with relaxation of the muscles and also boosts your ability to think clearly but also rest easily. Before choosing this as a remedy for your anxiety do extensive research and always consult with your physician before starting any natural regimen.
There are many positive effects that green tea can have on your health as well as your issues with anxiety. Green tea helps to promote a healthy heart rate as well as a steady blood pressure which can calm you in times during heavy anxiety. You may have to drink green tea multiple times a day before really feeling what it can do for your anxiety. You could always substitute some of your other beverages throughout the day with green tea and you will feel much calmer and ready to take on the day.
Verilux Happy Light
Seasonal Affective Disorder is a serious condition that occurs during the different change in seasons and causes individuals to become depressed and have anxiety. It typically happens in the transition from summer to fall. Many experts believe that light can help these individuals when they are feeling sad and hopeless. The Verilux Happy Light claims to have products that do just that, provide light when there is none. It claims to boost energy, brighten your mood, and restore your focus. But how is that possible? Here is a quick Verilux Happy Light review to help you decide if it is for real or a marketing ploy.
Verilux claims that through light therapy Seasonal Affective Disorder can be reversed. You are supposed to turn on the light and go about your day as normal. You must place the light between 6 inches to 2 feet away from your face off to the side. There are levels of brightness and two different lenses. It is supposed to give individuals who feel depressed during colder, gloomier times, a feeling of higher energy, a better mood, and better focus throughout the day.