Fighting depression is no easy task and requires the help of others to get through it. Depression is a serious condition that many individuals suffer from on a daily basis. It can be a trying time not for just the person who is going through it but also to their family and friends. Many people lose hope and have a hard time getting up out of bed in the morning. Some people find this easy to snap out of while others struggle regularly. The best thing you can do is be supportive to your friend or family member who is suffering. If it is you who suffers, seek help immediately. Here are some more tips on how to fight depression.
It is important to be able to see the warning signs and symptoms of someone who may be fighting depression. If you can catch the signs you may be able to help them more quickly.
- Lack of concentration and ability to make decisions.
- Tiredness and decreased energy.
- Severe pessimism or hopeless feelings.
- Unable to sleep, restlessness and irritability.
- Loss of appetite.
- Physical pains such as leg pains, headaches, and cramps.
- Thoughts of suicide.
- Consistent sad and anxious feelings.
Many people often question the reason they are depressed and do not understand why. Sometimes it is a certain event that triggers it such as a death of a loved one or the loss of a job. Sometimes there is no trigger, it simply happens but it is very rare. Depression as well as other mental illnesses can be hereditary. If someone in your immediate family also suffers from depression your chances are much greater. If you are addicted to any type of drugs or alcohol it is also more common for you to feel depressed. Or you may use alcohol or drugs to cover up your depression. This is not a healthy way to handle depression and is often called “self-medicating.”
Sometimes there is no specific reason for depression to occur, but whatever the reason is, it should not be ignored and you should seek treatment immediately. Do not ignore the warning signs in yourself or anyone else.
If you or someone you love suffers from depression you should take it very seriously. It has the potential to destroy lives. If you catch it soon enough you might be able to save one. Talk to your loved one, keep the lines of communication open and make sure you stay in close contact. Even just a little bit of contact can make a huge difference. Make sure you also suggest that your friend or loved one seeks out therapy as soon as possible. This could literally be what saves their life.
Untreated Depression Credit Picture License: CB037598 via photopin cc
Although there are many free accounting packages available to business owners these days, Wave Accounting seems to be the favorite pick among those who have tried various types of cloud accounting software. The real surprise is that such a successful system is offered for free. Wave uses other non-traditional means to generate revenue and so they are able to offer their core product to the public for free. Of course some of the products they offer do cost a subscription fee, such as their Payroll module, and the credit card module which is charged a per-transaction fee.
Wave’s first product, Accounting by Wave started in 2009 and their software is now used by over 200 countries. The accounting software is similar to traditional bookkeeping services in that it offers expense tracking, invoicing, banking services, etc. Wave has acquired new companies since its inception and now can offer Payroll, credit card transactions, receipt scanning and even applications for mobile devices. Wave also offers personal finance software to help individuals keep track of their day to day expenses. While some of the newer services offered by Wave does cost a fee, it is nominal compared to other accounting packages or having to hire a person specialized in Payroll, for example.
Every day more business owners are seeing the benefits of allowing their applications to exist in “the cloud”, rather than having to download and install programs directly to their computers. Cloud based accounting allows business owners to cut down on their cost of business as well as allowing users to become mobile, since the software is not loaded directly onto a hard drive. It could also help with computer performance issues since the “cloud” software is typically loaded onto a massive system with plenty of room which allows the systems to run smoothly and efficiently. The security of the data held on these types of systems is usually the best internet security to be found, since being able to secure the data stored is one of their key selling points. Also, a business owner never needs to worry about keeping the software up to date or other maintenance issues associated with on-site software packages. A business owner can scale-back or increase their user base at will, without worrying about individual user licenses. Cloud computing is not the wave of the future, it’s here now. More and more business owners are riding this wave to cost savings, ease of use and data security.
A project manager is the person that takes responsibility for and manages a given project, for example creating a website. A successful project manager will listen to the client’s needs and visions for their project, figure out the various resources and personnel needed to bring the project to completion such as programmers, graphic designers and content writers. The project manager will have the product tested for accuracy throughout the project and perform final testing before presenting to the client, and keep the client up to date as to where they are at and when the expected date of project completion will be. The project manager is the one who makes it possible for all of the other collaborators on a project to complete their jobs in a timely manner. In other words, the project manager is responsible for any given project from start to finish. It is a great benefit to anyone working on a large, complex project to have one person in charge to answer any questions that may arise.
Unfortunately if the person managing a project is unfamiliar with how to accomplish this task it could be a disaster. If a project manager fails to keep in contact with the clients, is unable to resolve issues with persons to whom they have assigned tasks or is unable to keep track of and keep on schedule their various projects, they may find that their project has failed to meet the needs of the client and the client will refuse to pay for the service.
Because of the large amount of responsibility placed upon any project manager they will usually be able to make a very nice living, usually in the six figure range. Choosing project management as a career path will more often than not involve getting a degree, and there are even degrees in project management specifically which show those interested how to keep budgets and cost analysis, how to resolve conflicts, how to plan large-scale projects, how to manage and motivate team members and risk management. There is also the Project Management Institute, which helps to further the careers of those interested in project management by providing learning centers, certifications and networking opportunities.
It is a given expectation that any complex project will involve a project manager. Anyone who has tried to bring a project to a successful conclusion will attest to the fact that a good project manager is one of the most valuable members that a team can have. A project manager will by the “go to” person when you need to know if a project is feasible, how much of a budget is needed for a particular project and who should be involved in the creation of a project. The project manager will shoulder the burden of being the one who takes the blame if a project fails to meet the objectives of the client, but can also be the hero when a project is brought to a successful conclusion and the client is happy with the end result.
As Apple continues to be the leader in innovative technology users are wondering when they will be able to purchase an Apple iWatch from their local retailer. With Apple’s latest patent they may be one step closer to making it happen.
The benefits of walking have been well documented. Walking can help with high blood pressure, controlling your weight and relieving stress. There are ways to calculate how many steps it takes an individual to complete a mile long walk, but using a pedometer is much easier. A pedometer is a device that is used to help with an individual’s fitness routine and in the past was worn on the trunk of the body. The trunk-worn device would track the movements of a person’s hips in order to count how many steps an individual would take on their walk. In the past the wrist pedometer has not been that successful in tracking a user’s movement due to the fact that when a person takes a walk their arms swing by their sides. This movement of the arm swing would interfere with the way a person’s acceleration is measured and would calculate false steps into the equation.
With Apple’s new patent, they have improved greatly the ability to track step detection while being worn on the wrist. This is not Apple’s first venture into this direction; the Apple iPod Nano has a built in accelerometer which measures acceleration. The accelerometer is available in both the 5th and 6th generation of the iPod Nano.